ONLINE FITNESS & LIFESTYLE COACHING
WITH CHARLY DANKWA
START YOUR LIFESTYLE PERFORMANCE
A course that provides you with the tools you need to learn how to optimize your lifestyle performance.
ACHIEVE YOUR GOALS AND GET BETTER
Tailor-made training programs are created for each type. Improving your physical performance and achieving your goal is our common mission.
MEALS THAT FIT INTO YOUR DAILY ROUTINES
A delicious meal plan, to build muscle or even to reduce fat, so your wishes no longer have to be wishes.
BRAND YOUR BODY AND PERFORM IN LIFE
Over the past 11 years I have helped fitness beginners and professional athletes to achieve their goals quickly and sustainably. The success of customers who work with me is very important to me. I have already tested all of my training and nutrition concepts by myself, they are constantly being optimized and updated. In this regard, I promise my customers a variety of the latest scientific findings combined with professional experience.
What happens to you during the program?
Your body will get fitter, you will lose weight, build muscle, lose fat and become mentally stronger. You will learn important and effective basic exercises and techniques with and without equipment. Depending on the execution modality, my training focuses on strength, endurance, flexibility and speed. Your body tension is improved and the cardiovascular system is intensively promoted through interval training.
"Keep your focus between balance, healthy habits and daily routines, that's how you notice the changes of a well-balanced life."
CHARLY DANKWA l PERSONAL TRAINER & ONLINE COACH
HOW CAN I HELP YOU?
PERSONALIZED WORKOUTS AND MEALS PLANS
You ask for your personal needs and I create a personalized meal and workout program tailored to your body, daily Routines and goals.
The right mindset is a big part of achieving your fitness goals! I’m with you all the way through your course and I’ll make sure that you’ll never be alone with the challenges you face.
As my client you’ll receive a life’s worth of experience from fitness. You’ll avoid wasting your time on all of those mistakes that most people make when they start eating better and working out. You’ll receive the right tools and knowledge to stay on track – even after your course has ended!
EVERYTHING IN THE
PALM OF YOUR HAND
I know how frustrating it can be to keep track of everything when you’re changing your lifestyle. Suddenly you need to follow a workout program and a meal plan that you’re not used to, and even track your results.